Everyone knows that applying sunscreen is an important step in skin care. But how many of us actually do it? According to the Skin Cancer Foundation, more than 90% of Americans use sunscreen, but not enough of them apply it properly.
One study found that only 18% of participants applied enough sunscreen to cover their whole body. And while a quarter admitted not using sunscreen at all, the most common mistake people make is failing to reapply frequently enough.
It’s true that some sunscreens are more effective than others and some only protect against UVB rays while others also protect against UVA rays as well as infrared radiation and even skin-damaging free radicals like pollution.
It’s true that some sunscreens are more effective than others and some only protect against UVB rays while others also The right sunscreen can protect against UVA rays as well as infrared radiation and skin-damaging free radicals like pollution.
However, it is important to note that the effectiveness of a sunscreen may vary depending on the type of product you are using. For instance, you may not be getting full protection if you don’t apply it properly or frequently enough, regardless of what type you choose.
5 Reasons Why We Need Sunscreen Daily
The sun is the strongest source of ultraviolet (UV) radiation. It is not only harmful to our skin, but also to our eyes and immune system.
1. Skin Cancer: The use of sunscreen reduces the risk of developing melanoma, the deadliest type of skin cancer.
2. Skin Ageing: Sunscreen slows down your skin’s ageing.
3. Eye Safety: Every time you go out you need to use a facial sunscreen with an SPF of at least 15, which you can apply to your eyelids, because they protect your eyes from UV rays that cause cataracts and macular degeneration.
4. Immune System Protection: Sunscreen protects your body’s immune system from the effects of UV rays like lower white blood cells count, which can lead to more risk for infection.
5. Vitamin D Production: A lack of vitamin D can lead to various health problems including osteoporosis, immune deficiency, and even some types of cancer. By wearing sunscreen regularly, you can make sure that the amount of vitamin D in your body is at an optimal level.
What Are The Risks Of Not Applying Sunscreen?
No matter the weather, it is important to apply sunscreen daily. It is important also to make sure that it is applied evenly and correctly. We should not rely on our other forms of protection like a hat, long sleeves, or staying indoors. Wearing sunscreen is important all year round, and not just during the summer, to protect our skin, body and eyes.