Best Vitamins For Healthy Hair and Nails

Vitamins are important for the health of our hair and nails because they are part of a healthy diet.

Vitamins play an important role in our bodies. They are essential for maintaining healthy skin, hair, and nails. Vitamins help to create new cells that replace old ones. They also contribute to the production of keratin which is responsible for forming strong healthy hair and nails.

One of the most common comments people make about their nails is that they break easily and are not strong. If you notice this happening, then it is likely time to change your diet so it includes more protein and iron.

In order to have healthy nails, it is important to have a balanced diet that is high in protein, iron, and water as well as vitamins. The vitamins which are helpful for improving our nails include Biotin, Vitamin A, Vitamin C, and Zinc.

Biotin is vital for nail health since it helps to strengthen the nails along with hair and skin. It also helps to keep the skin looking young. This vitamin is found in some foods such as avocado, egg yolk, oats, soybeans and sardines.

Vitamin A

The most common reason people have brittle nails is because of a vitamin deficiency. One of the best vitamins to improve brittle nails is vitamin A or beta carotene which can be found in carrots, spinach and sweet potatoes. The recommended dosage is 15 milligrams per day or 20 milligrams at night.

Vitamin A has been shown to be able to promote nail growth and help with the quality of the nail itself. Nails need vitamin A for nail growth and strength because it provides one of the building blocks that is needed by our nails. If we do not get enough vitamin A, then it can lead to weak and brittle nails or even fungal infections on our nails.

Vitamin C

Vitamin C helps us maintain the health of our nails and skin. The human body cannot produce vitamin C, so we need to intake it from food sources. Vitamin C is an antioxidant that can protect the cells from free radical damage.

It can also work as a natural sunscreen. As vitamin c is an important component in collagen production, it is able to make the nails strong by improving the nail bed’s collagen production and protein synthesis process.

Zinc

Zinc is a trace mineral that is a key component of hair, skin, and nails. Zinc helps our nails to grow because it is part of the process that makes keratin – which makes up the outer layer of our nails. Zinc deficiency can lead to weaker nails and hair loss.

Biotin

Biotin is a water soluble vitamin which can be found in many food sources like eggs, butter, nuts and cereals. It is also found in the body naturally. This vitamin helps to keep our nails strong and healthy by producing keratin, an important component of nails.

There are many nail benefits to taking biotin supplements or eating foods rich in biotin on a regular basis. These include stronger and healthier nails that are less likely to break or peel away from the nail bed due to dryness or ridging of the nail plate surface.

There are multiple different vitamins and minerals which will help to improve the quality and health of your hair, and nails, and I hope you found this article useful.