Self care is an act of taking care of oneself with the intention to focus on one’s needs in order to maintain mental and emotional wellness. Self care practices include intentional actions, such as eating well,…
View PostA new moon is the first phase in a lunar cycle. The new moon is when the sun, earth and moon are aligned and there is no visible lunar surface. New Moons happen one to three…
View PostHair growth is a great indicator of overall health. Poor nutrition, stress, and hormonal imbalance can all contribute to hair loss. Hair growth is also often affected by heredity or other health issues, such as…
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