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50 Budget Friendly Self Care Ideas
Health

50 Budget Friendly Self Care Ideas

January 16, 2021
January is always a long month for everyone, and budgets are always tight after the festivities of December. January is known for being a tough month, making it the perfect time to practice some healthy self care practises to keep us feeling our best. You don’t have to spend a fortune in order to enjoy some quality self care sessions, and I have 50 budget friendly self care ideas to help make January a little brighter. 50 Budget Friendly Self Care Ideas Whenever I’m feeling a little down, I always try to practice some self care, and you don’t...
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5 Reasons You Need To Increase Your Water Consumption
Health

5 Reasons You Need To Increase Your Water Consumption

Medical professionals are always discussing the benefits of drinking more water, but why is drinking water so beneficial to the human body? I’m sharing 5 reasons you need to increase your water consumption, as well as some tips on how to increase your daily...

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Sleep Tips - Tips To Help You Sleep At Night
Health

Sleep Tips – Tips To Help You Sleep At Night

Sleep Tips – Tips To Help You Sleep At Night – Caffeine. This is such a simple yet somewhat obvious one but give yourself a cut off time for consuming caffeine. Caffeine can help to improve energy, focus and sports performance but it’s a...

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The Best Pillow Sprays To Help You Sleep
Health

The Best Pillow Sprays To Help You Sleep

The Best Pillow Sprays To Help You Sleep I’ve been an insomniac for as long as I can remember and I’ve tried so many different things to help me drift into a restful slumber. I swear by using pillow sprays as they really help...

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DIY Health Remedies for Anaemia
DIY•Health

DIY Health Remedies for Anaemia

DIY Health Remedies for Anaemia What is anaemia?! It’s a condition in which there is a deficiency of red cells or of haemoglobin in the blood. The most common cause of anaemia is low levels of iron in the blood, and without iron your...

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