Anxiety disorders are the most common mental illnesses, affecting 8 million adults in the UK. alone. While there are many treatments available, such as medication and therapy, some people are turning to mindfulness meditation as a…

Back pain is an extremely common health condition which affects everyone at some point in their lives. Back pain is a pain which is felt in the back, the neck and/or the shoulders, and it…

Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the winter months. It’s a form of mood disorder that can’t be completely cured, but it can be treated with medication…