How Effective Is Meditation For Overcoming Anxiety?

Anxiety disorders are the most common mental illnesses, affecting 8 million adults in the UK. alone.¬†While there are many treatments available, such as medication and therapy, some people are turning to mindfulness meditation as a…

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Coping When Back Pain Strikes [Top Relief Methods For Back Pain]

Back pain is an extremely common health condition which affects everyone at some point in their lives. Back pain is a pain which is felt in the back, the neck and/or the shoulders, and it…

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What is SAD and How Can It Be Treated?

Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the winter months. It’s a form of mood disorder that can’t be completely cured, but it can be treated with medication…

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