Can The Moon Affect Our Mood?

The moon is an object of mythical significance in many cultures, and it has been associated with different aspects of human behaviour. Studying the effects of the moon on people’s moods has been a topic…

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The Power of Positive Affirmations

Positive affirmations are statements which can be repeated often to oneself or aloud to others to instil a sense of confidence and positivity. There are many types of affirmations, but the most popular is “I…

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5 Tips for Practising Self Care Everyday

Self care is an act of taking care of oneself with the intention to focus on one’s needs in order to maintain mental and emotional wellness. Self care practices include intentional actions, such as eating well,…

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