Everyone knows that applying sunscreen is an important step in skin care. But how many of us actually do it? According to the Skin Cancer Foundation, more than 90% of Americans use sunscreen, but not enough…

January is always a long month for everyone, and budgets are always tight after the festivities of December. January is known for being a tough month, making it the perfect time to practice some basic…

Medical professionals are always discussing the benefits of drinking more water, but why is drinking water so beneficial to the human body? I’m sharing 5 reasons you need to increase your water consumption, as well…