How To Achieve Mindfulness Since the beginning of the global health crisis, we’ve heard a lot about the importance of self care and mindfulness to help us deal with such a stressful time. If you’ve never come across mindfulness before, it’s said to be the ability to be fully present in the moment. Whilst being fully engaged with whatever we happen to be doing in the very moment, free from distractions and limiting our mind on concentrating on worries and stress. There are a few phone apps which you can download, which will help you achieve mindfulness like Headspace...