We are almost at the beginning of August, and I love the fresh start feeling of a brand new month ahead, but what can you do to help kickstart the new month in the best…

Dreams are a way for the brain to sort through and process information that is not needed for immediate use. Dreams can have different purposes, but they all seem to share some similar aspects. One common…

We all have off days, and some days I wake up and find myself in a funk I just can’t shake off. There are many ways to boost motivation when you’re feeling sad or down, and…