Did you know that your body can get anemia even when you have a perfectly clean diet? The reason for this is the presence of micronutrient deficiencies.
Micronutrients are essential for normal bodily functions. Your body needs micronutrients in small amounts to function normally. These micronutrients are found in foods that are rich in these minerals.
However, if these micronutrients are lacking in your diet, your body will show signs of anemia. If you have some knowledge of how to treat your anemia at home, it will be much easier for you to get checked at the doctor’s office.
This article is going to discuss some of the most common causes of anemia, the most common treatments for anemia, and tips on how to help your body get rid of anemia naturally.
What is Anemia?!
Anemia is a condition in which your blood doesn’t have enough red blood cells. Red blood cells carry oxygen from your lungs to your tissues and help your body function normally.
If you’re anemic, you won’t be able to get enough oxygen to your body tissues and muscles. Iron is an essential mineral for your body. It is used to make red blood cells. When you don’t have enough iron in your body, you can develop iron deficiency anemia.
A normal reading for women is 12 grams per deciliter of blood (g/DL), and in men it’s 15g/DL. There are many causes of anemia such as diet, medical conditions, genetic disorders and increased red blood destruction.
What Are The Symptoms of Anemia?
- Shortness of breath
- Easy fatigue and tiredness
- Pale skin
- Leg cramps
Although it’s possible to have an anemia caused by a vitamin B12 deficiency, chronic lead poisoning, chronic red blood cell destruction and sickle cell anemia, all of which have different symptoms.
What Is Iron Deficiency Anemia?
Iron deficiency is a condition in which there is not enough iron in your body. This can be caused by a lack of iron-rich foods in your diet or by taking iron-containing medications.
Iron deficiency can cause fatigue, paleness, and nervousness. It can also cause breathlessness, impaired immunity, and poor mental function. If you have iron deficiency anemia, you can get iron tests to check your blood levels. You can also get iron supplements to treat this condition at home.
What Is Folate or Vitamin B12 Anemia?
Folate or vitamin B12 is a water-soluble vitamin that is found in foods such as liver, green vegetables, and fortified bread. B12 helps the body produce red blood cells.
If you don’t have enough of this vitamin, you can develop folate or vitamin B12 anemia. Your doctor may ask you to get blood tests to check whether you have this condition. You can also get vitamin B12 supplements to treat this condition at home.
What Is Cobalamin or Vitamin B12 Anemia?
Cobalamin or vitamin B12 is a water-soluble vitamin that is found in foods such as meat, fish, dairy products, eggs, and fortified bread and other foods. The body uses cobalamin or vitamin B12 to produce red blood cells. If you don’t have enough of this vitamin, you can develop cobalamin or vitamin B12 anemia.
DIY Anemia Health Remedies
In terms of DIY health remedies for anemia, it depends on what type of deficiency you have. If your doctor diagnoses you with a form of anemia, they’d be likely to prescribe you a medication such as iron tablets to help treat your deficiency.
One recommendation is increasing your vitamin C intake to help boost your immune system which can be weakened by anemia with drinking fresh orange juice, introducing fresh oranges or limes into your daily routine.
Eat more green vegetables such as broccoli, kale, spinach, lentils, beans, dried fruit and nuts too. Black sesame seeds are known for their high iron content, as well as consuming dates and raisins.
Health officials recommend avoiding black tea, which can reduce the absorption of iron. There are certain foods which are recommended for those with low iron, including the following:
Fortified breakfast cereals (18 milligrams per serving)
Oysters (8 milligrams per 3-ounce serving)
Canned white beans (8 milligrams per cup)
Dark chocolate (7 milligrams per 3-ounce serving)
Beef liver (5 milligrams per 3-ounce serving)
Spinach (3 milligrams per ½ cup)
Tofu, firm (3 milligrams per ½ cup)
Kidney beans (2 milligrams per ½ cup)
Canned tomatoes (2 milligrams per ½ cup)
Lean beef (2 milligrams for a 3-ounce serving)
Baked potato (2 milligrams for a medium potato)
If you are a vegetarian, it can mean your iron intake is lower and there are some vegetarian food which are recommended:
Cereals and bread with added iron
Lentils and beans
Dark green leafy vegetables, such as spinach and broccoli
Other ways in which you can treat anemia, or prevent yourself from becoming anemic, include;
- Drink plenty of water. Water helps to flush toxins and minerals from your body.
- Drink purified water, but don’t drink soda or other sugary drinks, as they’ll only make your anemia worse.
- Eat more vegetables and fruits. Vegetables and fruits are rich in minerals and vitamins that can help treat anemia. Eat a variety of these foods to get the most benefit from them.
- Don’t eat too much salt. Too much salt can lead to fluid retention and increase blood pressure, both of which can contribute to anemia.
- Don’t skip meals. Eating regularly keeps your body hydrated, which prevents it from losing minerals. Skipping meals can leave you dehydrated, which can also contribute to anemia.
- Try to get enough sleep. Sleep removes toxins from your body and helps your body get rid of toxins that can cause anemia.
- Try to exercise. Exercise improves your energy levels and makes you feel more energized. This helps you to make better use of your oxygen supply by muscles.
For healing anemia naturally there are things you can do if you don’t want to take supplements or medication prescribed by your doctor such as; an anti-inflammatory diet, eliminating stomach sensitivities, eating liver and fermented foods, use apple cider vinegar, eat more green vegetables, drinking more water and eating lean red meat.
The most important way to treat anemia is by treating the cause for the drop in iron, such as blood loss, but there are lots of different ways you can naturally treat anemia in addition to supplements.
I hope you found these DIY Health Remedies for Anemia helpful.