Today, we’re surrounded by a culture that relentlessly pushes us to be hyper-focused on the present moment. From social media to smartphones, emails, text messages, and more. We are constantly reminded that the present moment is our only moment, and we must make the most of it.
But is that really the best way to live? Or, do we risk losing ourselves in the constant stimulation, notifications, and notifications of what’s happening now. At the expense of other important parts of our lives? Mindfulness is the answer to this question.
In a world that constantly needs to be connected, it’s easy to get lost in the constant stream of emails, messages, and notifications. But, as with so many other things, by implementing mindfulness and being more present in our day-to-day lives. We can start to live more in the moment and stop feeling so overwhelmed by constant external stimuli.
What Is Mindfulness?
Technically speaking, mindfulness is the practice of paying attention to what is happening right now with total focus and interest. But as soon as we try to explain what it is and how to achieve it, people often seem to get confused. That’s because mindfulness is more than just paying attention; it’s also about a shift in our attitude.
Since the beginning of the global health crisis, we’ve heard a lot about the importance of self care and mindfulness to help us deal with such a stressful time.
Why Is Mindfulness Popular?
If you’ve never come across mindfulness before, it’s the ability to be fully present in the moment. Whilst being fully engaged with whatever we happen to be doing in the very moment. Free from distractions and limiting our mind on concentrating on worries and stress.
There are a few phone apps which you can download, which will help you achieve mindfulness like Headspace and Calm. Both of which you’ve probably seen multiple times on social media in sponsored advert campaigns. If using an app isn’t your thing, you can do it alone and still have great results.
How Can You Achieve Mindfulness?
There are many ways to practice mindfulness. For example, you can try to meditate, try to focus on your breathing, or try to notice the surrounding sounds.
It usually takes a little experimentation before you find what works for you, but the most important thing is to always practice mindfulness. Even if you don’t feel very good about it at first, it will quickly become a part of your everyday life and help you to better appreciate the present moment.
Notice The Everyday
“Even as we go about our daily lives, we can notice the sensations of things, the food we eat, the air moving past the body as we walk,” says Professor Williams. “All this may sound very small, but it has huge power to interrupt the ‘autopilot’ mode we often engage day to day, and to give us new perspectives on life.”
Learn To Mediate
When it comes to mindfulness meditation, it enables you to concentrate on the flow of your inner thoughts, bodily sensations and emotions without judging them as being good or bad.
Journaling has become massively popular in recent years. Quite a few retailers off specific mindfulness journals or planners, such as Paperchase. Some find the ritual of using a journal as being helpful in the mindfulness process. Getting great results from recording their highs and lows.
Watch Your Thoughts
It’s natural for negative thoughts to creep in. Mindfulness isn’t about making those thoughts disappear. Instead, see them as mental events. Be gentle with yourself, and distract yourself with yoga or a long walk to try and overcome any negative thoughts.
Take Each Day At A Time
When life’s busy, it can be hard to focus on the here and now. As we’re always busy thinking about things we need to do tomorrow, next week or next month. Just take each day as a 24-hour period. By doing this, it helps to not make you feel overwhelmed with what you need to do.
Practice Mindfulness Yourself
With technology continuing to evolve at a rapid pace, so too does the challenge of being present in our daily lives. While being present and mindful can be challenging at times. We can use these five tips to help us achieve mindfulness and live in the moment.
With practice, mindfulness can provide us with a deeper understanding of ourselves, our relationships, and the world around us. It can also help us feel more confident in those relationships, and ultimately, this confidence can help us achieve more in life.
I hope you found these tips to help you achieve mindfulness helpful.