The Benefits of Lavender Oil: The Complete Guide

There’s a reason why Lavender Oil is one of the most popular essential oils on the market: It has so many amazing benefits! It’s no wonder why this oil is such a popular choice for aromatherapy, natural cleaning products, and even perfumes!

In this article, you will learn about the benefits of using lavender oil, how to use it, and where to find it for the cheapest price. Read on to learn more about this wonderful essential oil.

The Benefits of Lavender Oil

What Is Lavender Oil?

Lavender oil is the product of distillation from the flower spikes of certain species of the lavender plant. Lavender Oil has a musky, floral fragrance that’s often used as an ingredient in perfumes and lotions.

It’s also a popular choice for aromatherapy because it can help one relax or improve sleep quality. You’ll often find lavender in skincare ingredients, and products designed to help us sleep.

What Are The Benefits Of Lavender Oil?

Lavender oil is a popular choice for aromatherapy, natural cleaning products, and perfumes. This is because it has so many great benefits.

For example, lavender oil is known for its anti-anxiety properties. Lavender’s soothing aroma can help relieve stress and anxiety in the home or office. It can also be used to promote sleep, which is why many people like to diffuse it at night in their bedroom.

Plus, lavender oil has antibacterial properties that make it a valuable addition to your natural cleaning arsenal. Another benefit of using lavender oil is its ability to reduce symptoms of depression and anxiety.

The oil contains a compound called linalool that has been found in studies to be effective in reducing stress hormones like cortisol and balancing levels of serotonin in the brain. Finally, lavender’s sweet floral scent makes it a perfect choice for perfume and lotion ingredients.

How do you make lavender oil?

Lavender oil is made from lavender and oil. You can create lavender oil from distilling lavender, which then creates the lavender essential oil.

When you make lavender oil, the process involves distilling the flower buds, capturing the steam and condensing it into a liquid. Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.

The Benefits of Lavender Oil

How can you use lavender oil?

Lavender oil can be taken orally, applied to the skin or breathed in for aromatherapy. Lavender oil works to kill bacteria, and can be used to both prevent and heal breakouts.

It’s recommended not to apply lavender oil directly to the skin, and instead mixing with a carrier oil beforehand. Coconut oil works really well as a carrier for lavender oil, and you can then apply the mixture to the skin post cleanse to treat active breakouts and fading blemishes.

You can also create a DIY lavender toner by mixing two drops of lavender oil with one single teaspoon of witch hazel, and then soak some cotton wool in the mixture and gently apply to the skin.

If that combination proves to be a little too strong for the skin, you can always add a little water to help dilute, and reduce the amount of lavender oil.

Lavender oil works well for inflammation and swelling too, as the oil has both pain relieving and numbing effects which therefore help soothe any inflammation, while the beta-caryophyllene in the oil also acts as a natural anti-inflammatory.

The Benefits of Lavender Oil

Other benefits of using lavender oil include;

  • Soothing eczema
  • Improving dry skin
  • Reducing inflammation / redness
  • Treating sunburn
  • Helps to heal wounds
  • Speed up healing process for burns, cuts, scrapes and scratches
  • Reduce scarring
  • Insect repellent
  • Assisting in the management of anxiety and depression
  • Improve sleep onset and quality

Negatives of lavender oil

Lavender oil can cause skin irritations or reactions, so it doesn’t always work well for those with more sensitive skin. Consuming lavender oil has toxic effects, and should never be ingested unless told to do so by a medical professional.

There are many benefits of using lavender oil within both your beauty routine, but also your daily life. It’s not something a lot of people would think to own within their medicine cupboard.

However, it has multiple health benefits and is generally a low priced oil, but it’s even cheaper if you purchase it as a pure essential oil and mix it with a carrier oil yourself, and you’ll be able to enjoy the many benefits of lavender oil in your beauty routine, and your home.

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