Crystals are gemstones, and they come in a variety of colours and shapes. Crystals have been used for centuries as both personal and spiritual symbols. They’ve become extremely popular, as crystals are believed to possess healing powers. They are used by people that believe they can help with their wellbeing, stress and mental health issues too.
What Are Crystals?
Crystals are all a type of mineral which forms within the Earth’s crust. They can be found in many different shapes, sizes and colours, with the most common crystals being amethyst, quartz and rose quartz. They’ve been used for centuries now, as a way to heal and protect oneself from negative energies, and different crystals are thought to have different health and wellness benefits.
How Can Crystals Be Used To Improve Health and Wellness?
The different health and wellness benefits vary from crystal to crystal, and it’s incredible how many different benefits are thought to be given by utilising crystals. Some believe by carrying a crystal in your bag, or on your person, can improve your mood or help with relieving pain after an injury.
Some people prefer to display crystals in their home or wherever you spend the most time, as healing properties of crystals can be attributed to the fact that they emit energy. It all depends on the benefits you’re wanting to experience by utilising crystals, and due to the varying sizes, you’ll be able to find your perfect crystal for your needs and situation.
How to Use Crystals in Your Daily Life?
Crystals are a great way to add both colour and energy to your life. Depending on what you’re wanting from your crystals, there are different ways in which you can experience the benefits of crystals. If you’re using crystals to help with your sleep, you could place your chosen crystal underneath your pillow, or pop it on your bedside table.
If you’re in need of feeling more calm, you could try to hold the crystal in one hand, whilst closing your eyes, and use the crystals to help with meditating.
Whereas, if you’re wanting to feel more grounded, try keeping crystals in your pocket or bag, but ultimately, you can use crystals however you wish, and even use crystals for jewellery, so you can experience the benefits whilst wearing the crystal jewellery piece.
Which Crystals Offer Which Benefits?
Jade – Jade is said to be a symbol of purity and wisdom. It is believed to balance yin and yang energies, attract good luck, and bring peace. Jade can also be used in feng shui to boost chi or life energy in a particular area.
Rose Quartz – Rose Quartz crystals are often used to bring love into one’s life. Rose Quartz is a crystal of love and peace, and it can help you attract like-minded people into your life.
Citrine – They help to balance your emotions and bring out the best in you. Citrine can also help with digestive issues, skin conditions, and more.
Amethyst – Amethyst is a calming and protective crystal. It can help with overcoming addictions and in healing emotional wounds. It is also believed to dispel negative energies and thoughts.
Onyx – Onyx is a very popular gemstone, and it is no wonder that it has been used for centuries to promote good health. Onyx has been found to help with a variety of conditions including anxiety, insomnia, depression and even epilepsy.
Agate – Agate has been used by many cultures for centuries as a healing stone. It is believed to clear, calm, and balance the energy in the body, while also balancing blood pressure and relieving migraines.
Aquamarine – It is said to be able to remove bad energy, transform negative thoughts into positive ones, and bring good luck. It can help people find closure and balance within themselves. In addition to these benefits, the aquamarine crystal also helps promote healthy skin, hair, nails and vision.
Opal – Opal is a precious stone that can improve one’s mood, ease the mind, and help with insomnia or anxiety. Opal also has a cleansing effect on the body and can reduce inflammation.
There are thousands of different crystals, and each crystal offers different benefits. You don’t have to spend a fortune on crystals either, but it might be worth giving crystals a try, to see if you can experience the power of crystals.