The idea of living near the sea and the coast is very appealing to many. It’s a great escape from the hustle and bustle of city life. And many say they need to get away from it all, and escaping to the coast is the perfect solution for those wanting to escape their hectic, fast paced lifestyles.
Just listening to the sound of waves crashing on a shore can help you relax. But if you’ve ever lived by the ocean, then you’ll know that there’s even more to the health benefits of living near the sea than meets the eye. Or ear, for that matter.
It’s not just about relaxation, either. The air by the coast tends to be cleaner and fresher than in other areas, too. There are numerous health benefits associated with this that we’ll dive into throughout this article.
Why Is Living Near The Coast Becoming So Much More Popular?
Living near the sea is becoming more and more popular. This isn’t just because of the health benefits, though. It’s also because of the social benefits and the things you can do with your family, friends, or partner on a day-to-day basis at the beach.
People are beginning to realize that living near water is not only good for your physical health, but also for your mental health as well! People have started to see that living near beaches can help you relax better when you’re stressed out from work or school.
Which ultimately leads them back into those routines again, so they can function normally in society without feeling anxious about anything else going on around them (especially if there are kids involved who need constant attention).
What Are The Benefits Of Living Near The Sea?
Living near the sea can be an important factor in your health, and there are many benefits of a coastal life, which can help in all aspects of your health, especially if you suffer with respiratory illnesses, as the air near the sea is cleanser than in other more built-up areas. You also find that typically, there’s better pollution levels, which might be something you struggle with in larger cities.
We Sleep Better
The sounds, smells and atmosphere of the sea can have a great impact on your sleep. The sound of waves is reputed to be calming and therapeutic, which may help you drift off more easily. The purifying effects of air over water can also help keep allergens at bay.
The temperature is generally lower than inland areas, so it’s easier for you to get comfortable when it’s hot outside. This is especially true if you live near water, with a cool breeze blowing in from the ocean.
If there’s no humidity in your area, this can also improve your quality of sleep—and if there’s too much moisture (which will happen near any large body of water), then that could cause problems with mould growth inside your home or apartment building.
We Produce More Serotonin (The Happy Hormone)
You may have heard of serotonin before. It’s the happy hormone that everyone wants to have more of and is responsible for mood, appetite and sleep. While serotonin is produced by the body, it can also be produced externally.
What you didn’t know was that we produce it from our skin! You see, when we spend time near seawater (or in salt water pools), our bodies absorb minerals like magnesium and calcium through our skin and into our blood stream – making us feel great.
The extra boost of minerals makes us feel energized as well as helping us sleep better at night because we’re getting enough restorative REM cycles during this important part of our sleep cycle.
You Get More Vitamin D
Vitamin D, which is made in the skin when exposed to sunlight, is needed for bone health, muscle health, immune function and heart health. It’s also essential for helping you absorb calcium (which is why some people who don’t get enough vitamin D develop osteoporosis).
The best way to get enough vitamin D is by exposing your skin directly to sunlight for about 10 minutes a day, two or three times a week. But if you live at sea level or higher where the sun isn’t strong enough most of the year (or if you’re somewhere like New York City where it’s cloudy most days), then eating foods high in vitamin D may be necessary.
We’re More Likely To Overcome Depression
You probably won’t be surprised to hear that people who live near the sea are happier than those who don’t. But did you know that they’re also more likely to be better thinkers and better at problem-solving? Researchers think this is because being near the sea makes us feel more relaxed, which helps improve our cognitive abilities.
The main reason for this is salt; when we go into deep water (or even just dip our toes), our bodies pull water into our cells through osmosis and remove waste products, improving circulation and stimulating brain function in the process.
When we come out of saltwater, we get a burst of endorphins from its natural minerals, as well as more oxygen in our blood stream from holding our breath underwater. This helps lift our moods – often just enough to get us through an afternoon slump or keep us going when things don’t seem so great at work.
We Have Stronger Immune Systems
Living near the sea can also help you have a stronger immune system and healthier skin. Vitamin D is good for your immune system, and it helps with your bones, too. Plus, Vitamin D helps you keep strong bones, but it’s also good for your muscles, heart, and brain.
Vitamin D is important because it helps keep your body working right—in fact, people who don’t get enough vitamin D are more likely to get sick or hurt themselves than people who do get enough of this vitamin.
Our Skin Will Benefit
Sunlight is good for your skin. And it’s not just a nice way of saying that being near the sea means you’ll enjoy some healthy vitamin D. Sunlight has been shown to reduce stress, depression, anxiety and blood pressure in humans and animals alike. It also reduces cholesterol levels and triglycerides (blood fats).
Sunlight can even improve our moods by reducing blood sugar levels and increasing serotonin production in our bodies. Sunlight also helps fight cancer cells because it helps regulate cell growth through its interaction with melatonin (the hormone that makes us sleep).
Better Air Quality = Better Breathing
Air quality is better in coastal areas than inland areas, because the ocean acts as a natural filter. Pollution from factories and vehicles has less of an effect on coastal cities, while dust and pollen are filtered out by the ocean breeze.
There’s also less smog, smoke and germs floating around at sea level than there are in large metropolitan centers. Like Los Angeles or New York City (which can sometimes be so bad that tourists visiting those cities have been advised not to touch anything). The water itself doesn’t get polluted easily because it’s constantly being cleaned by currents and waves.
In addition to being cleaner than inland communities, coastal regions tend to be more humid (meaning they’re practically rain forests). Which means fewer allergens like mold spores—and those who suffer from asthma often find relief when they move closer to their beloved beaches.
It Helps Stress and Anxiety
Being near the ocean can help relieve stress and anxiety, two conditions that are all too common in our fast-paced, constantly-connected world. The sound of waves crashing on the shore has been shown to lower blood pressure and heart rate. While the smell of salt water can help improve breathing and reduce stress hormones.
When you live near the sea, you will be able to enjoy the beauty of nature in many different ways. You can go for a walk and see how animals are living there or watch them swim in water. You can also see different kinds of plants and flowers growing around your house.
Or even make your own garden with some seeds that you can find at home or buy from a store nearby. These things will help improve our creativity. Because we need inspiration every day when working on something new. Or doing activities with our family members such as cooking dinner together, playing games together at home while listening music on TV etc.
These activities might seem simple, but they still require us having an idea about what we want to do first before starting anything else, which requires some kind of creative thinking.
Increased Physical Activity
The benefits of living near the sea are obvious. A new study shows that people who live within a 1-km radius of a coastal area are physically healthier and fitter. Additionally, these individuals are more active.
Compared to people living inland, coastal dwellers are more active than the average person. In addition to being physically active, coastal dwellers have lower stress levels. But how do these health benefits translate into greater health?
One study suggests that people who live close to the ocean are happier and healthier than people who live inland. This may have something to do with the higher socioeconomic status of those who live near the sea.
But, for those who can’t afford to move to the coast. The benefits of living near the sea may still be worth it. A study led by the University of Exeter found that proximity to the sea is associated with an increased physical activity level.
There is a lot to be said for the investment potential of living near the sea. Whether you live near the coast or not. A second home is a good option to consider for its rental potential and the ability to withstand the corrosive effects of saltwater.
You can rent your home for up to 180 days a year and only have to use it for personal use for 14 days. These expenses are often far outweighed by the benefits.
We Will Live For Longer
By now, you’re probably thinking that living near the sea is pretty great. We certainly think so! But there’s one more benefit that we haven’t mentioned: living near the ocean is associated with longer life expectancy.
A study conducted by researchers at University College London found that people who lived close to water lived longer than those in non-coastal regions. The study looked at data from more than 250,000 people. It concluded that those who lived within 50 kilometers of their coast had a ten percent lower risk of mortality than those who didn’t live near water.
The reason for this phenomenon isn’t entirely clear. But it’s thought to be due to factors like cleaner air and higher overall quality of life in coastal areas. Whatever the case may be, it makes sense. If you’re enjoying your time outside on a daily basis. By swimming or surfing or just taking long walks along sandy beaches (which all have health benefits). It only stands to reason that you’ll enjoy better health as well.
With all the benefits of living close to the sea. We can take comfort in knowing that doing so will not only improve our stress levels and happiness, but also aid us in preventing illness.
For those who live by the beach, they are fortunate enough to experience these benefits every day. For others who do not have access to a beach on a regular basis, perhaps a visit should be planned.