How Effective Is Meditation For Overcoming Anxiety?

Anxiety disorders are the most common mental illnesses, affecting 8 million adults in the UK. alone.¬†While there are many treatments available, such as medication and therapy, some people are turning to mindfulness meditation as a…

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How To Keep Your Debt Repayment Motivation

When you’re trying to pay off your debts, it can be tough to stay motivated. It’s easy to get discouraged when you see how much interest you’re paying, or when you fall behind on your…

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Coping When Back Pain Strikes [Top Relief Methods For Back Pain]

Back pain is an extremely common health condition which affects everyone at some point in their lives. Back pain is a pain which is felt in the back, the neck and/or the shoulders, and it…

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